Where knowing becomes trusting your flow state.

6-week series

Evidence Based Birth® Childbirth Class

Research made practical. Learn what the evidence actually says, what your options are, and how to speak up for the birth you want, wherever you give birth.

• The evidence on due dates, induction and common interventions
• Comfort measures and pain relief options
• Your rights and how to advocate for yourself
• Newborn procedures and the first days after birth

✎ dates & pricing

Brain-based tools, mindfulness, self-hypnosis, sports psychology and cognitive behavioral techniques to help you feel calm, confident and prepared, for birth and for parenting.

• Mindfulness and relaxation practices for pregnancy and labor
• Working with fear and building confidence
• Tools your partner can use to support you
• Practice between classes with the GentleBirth app

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Spinning Babies® Workshop

3 hours · Taught by a Parent Educator & Aware Practitioner

Simple daily activities and positions that bring balance to your body and make room for your baby to find their best path for birth.

• Daily activities for comfort and balance in pregnancy
• How baby's position can affect labor
• Positions and movement to use during labor
• Partner hands-on practice

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For families planning a vaginal birth after cesarean: the evidence, your options, healing from your last birth and building your plan.

• What the research says about VBAC and repeat cesarean
• Finding supportive care and birth settings
• Processing and healing from your previous birth
• Building your plan, step by step

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Body Ready Method® movement, breath and pelvic floor preparation for pregnancy, birth and recovery.

• Breath and core connection
• Pelvic floor preparation for birth
• Movement for comfort in pregnancy and labor
• Setting up your body for recovery

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